EVERYTHING YOU NEED TO GET AESTETHIC
Every plan is graded with exercise progressions to match your current
fitness level. Doesn't matter if you're a newbie or veteran, there is a
challenging program for you
TAO WORKOUT APP
Workouts using the power of your own bodyweight and rings to build an
impressive and functional physique
Use the app on IOS, Android or any device online to access all programs
REAL RESULTS
Video demonstrations and step by step cues of all exercises.
Make every rep count
Workouts, exercises and programs continually updated in the app
TRAIN WITH TAO
faqs
WHAT EQUIPMENT DO I NEED?
1) Your own bodyweight
2) Rings
3) Parallettes (Optional)
4) Desire to improve (Mandatory)
HOW LONG UNTIL I SEE RESULTS?
Muchacho! All the workouts in this app are designed to keep things fun and challenging. But the only way to get real results is to stay consistent with pushing your boundaries.
You get back what you put in, so don't bother with this app if you're not serious about continuous improvement
DO WORKOUTS INCLUDE LEG EXERCISES?
Of course! No program is complete without training the legs. Because we must always remember...
The upper body get them in the door, but the lower body keeps them around 😉
I'm overweight, will This Work for me?
Of course!
You can still build strength and muscle using your own bodyweight when you're on the heavier side. Especially when you focus on easier progressions of the exercises, as shown in the app.
Also to lose the extra fat, all you need to do is follow the nutrition protocols in TAO SHRED to get aesthetic and functional ASAP!
I'm A Hard Gainer, will This Work for me?
Yup!
All the programs in the app are designed to get you mucho gains. Especially when you combine them with the nutrition protocols in TAO MASS
What People Are Saying
NUTRITION BONUS
Muchacho!
If you have the perfect workout plan but your diet is horrible... You may get strong as like a bear, but also look like Winnie-the-Pooh
This is obviously not ideal for your
- Health
- Self Esteem
- And ability to attract new horizontal cardio partners
That's exactly why I included 2 Nutrition E-books ($50 Value) for free in the app to give you all the tools needed to get sezy
what you get
Every plan is graded with exercise progressions to match your current fitness level
EVERYTHING YOU NEED TO GET AESTETHIC
Every plan is graded with exercise progressions to match your current
fitness level. Doesn't matter if you're a newbie or veteran, there is a
challenging program for you
Workouts using the power of your own bodyweight and rings to build an
impressive and functional physique
Use the app on IOS, Android or any device online to access all programs
Video demonstrations and step by step cues of all exercises.
Make every rep count
Workouts, exercises and programs continually updated in the app
Every plan is graded with exercise progressions to match your current fitness level
Workouts using the power of your own bodyweight and rings
Video demonstrations and step by step cues of all exercises.
Workouts, exercises and programs continually updated
Use the app on IOS, Android or any device online to access all programs
NUTRITION BONUS
Muchacho!
If you have the perfect workout plan but your diet is horrible... You may get strong like a bear, but also look like Winnie-the-Pooh
This is obviously not ideal for your
- Health
- Self Esteem
- And ability to attract new horizontal cardio partners
faqs
WHAT EQUIPMENT DO I NEED?
1) Your own bodyweight
2) Rings
3) Parallettes (Optional)
4) Desire to improve (Mandatory)
HOW LONG UNTIL I SEE RESULTS?
Muchacho!
All the workouts in this app are designed to keep things fun and challenging. But the only way to get real results is to stay consistent with pushing your boundaries.
You get back what you put in, so don't bother with this app if you're not serious about continuous improvement
DO WORKOUTS INCLUDE LEG EXERCISES?
Of course! No program is complete without training the legs. Because we must always remember...
The upper body get them in the door, but the lower body keeps them around 😉
I'm overweight, will This Work for me?
Of course!
You can still build strength and muscle using your own bodyweight when you're on the heavier side. Especially when you focus on easier progressions of the exercises, as shown in the app.
Also to lose the extra fat, all you need to do is follow the nutrition protocols in TAO SHRED to get aesthetic and functional ASAP!
I'm A Hard Gainer, will This Work for me?
Yup!
All the programs in the app are designed to get you mucho gains.
Especially when you combine them with the nutrition protocols in
TAO MASS
That's exactly why I included 2 Nutrition E-books ($50 Value) for free in the app to give you all the tools needed to get sezy